1. LISTENING TO A PODCAST OR SERMON DURING A WORKOUT!

As athletes, we know the power of multitasking—why not combine physical training with spiritual growth? Listening to a sermon or a faith-based podcast during your workout can be a game changer. It allows you to strengthen both your body and your spirit at the same time. The Through the Word app is an excellent resource, offering a 10-minute podcast-style explanation of each Bible chapter, followed by a reading of the passage. It’s perfect for listening during cardio, lifting, or even while cooling down. This practice can also be great during commutes or as a part of your evening routine to reflect and refocus.

2. TAKING AND THEN REVIEWING SERMON NOTES!

In the high-pressure world of athletics, focusing during a sermon can be challenging, but taking notes is a powerful way to stay engaged. Studies show that taking notes can increase retention of information by up to 50%. For athletes and coaches, this practice is crucial for internalizing the teachings and keeping them at the forefront of your mind. A helpful practice is to review these notes the following week before attending church again. This reinforces the previous sermon’s lessons and prepares the heart and mind for the new one.

3. SETTING A DAILY SCRIPTURE GOAL!

Consistency is key—whether it’s in your training or your spiritual life. Setting a small, achievable scripture reading goal each day can keep you grounded and focused. Whether it’s one chapter or a verse that speaks to you, having a target ensures that you’re consistently engaging with God’s Word. Using Bible apps like YouVersion makes it easy to track progress and receive daily encouragement, so you never miss a day of spiritual training. For coaches, this can be a powerful example to set for your team, encouraging them to prioritize faith alongside their athletic goals.

4. PRAYER WALKS OR QUIET TIME OUTDOORS!

Athletes are often outdoors—whether on the field, track, or trail. Why not turn that time into an opportunity for prayer? Going on prayer walks or simply sitting outdoors for some quiet reflection can help you stay spiritually grounded. Whether you’re prepping mentally before a game or unwinding after a tough practice, nature provides the perfect setting for connecting with God. These moments of solitude allow you to focus on His presence, refocus your energy, and find peace in the midst of competition.

5. MAKING TIME FOR REST AND SABBATH

Rest isn’t just important for your body; it’s vital for your soul. In the grind of training, competition, working and coaching, it's easy to overlook the need for rest. But just as athletes need time to recover physically, we also need time to recover spiritually. Setting aside a specific time each week for Sabbath and rest is crucial for mental, emotional, and spiritual renewal. It’s essential for long-term success—both in athletics and in life. In the hustle and bustle of daily life, it’s easy to overlook the importance of rest. God designed us to need rest, not just physically but spiritually as well. This might include turning off work emails, spending time in nature, enjoying family, or simply resting in God’s presence.

6. SERVING OTHERS IN SMALL WAYS

Leadership in sports isn’t just about winning games—it’s about serving those around you. As an athlete or coach, you can make a big impact through simple, everyday acts of service. Whether it’s helping a teammate with a drill, encouraging a fellow coach, or doing something kind for someone on your team, these small acts reflect God’s love and can foster a positive team culture. Serving others in these quiet ways can help you stay humble and focused on the bigger picture—your purpose in Christ.

7. USING MUSIC FOR WORSHIP THROUGHOUT THE DAY

Music is a powerful motivator—why not use it to keep your heart tuned to God? Create a playlist of worship songs to listen to during your daily routines (like cooking, commuting, or cleaning). Whether you're warming up for a game, commuting to practice, or cooling down after a tough workout, listening to faith-based music can help you stay spiritually connected and keep your mind focused. It’s a great way to center yourself in the middle of a busy day and remind yourself of God’s goodness, no matter what challenges or victories you face in your journey.

Feel free to reach out if you’d like more tips or want to discuss how these practices are working for you!

Blessings,

Arapahoe County FCA